Why am I tired all the time?
Last Updated: 21.06.2025 02:02
4. Drink at least 3l of water daily.
1. Get natural sunlight as early as possible
It's the main fuel source for your brain cells.
How do I come out as queer to my best friend in a funny and stupid way?
10. Incorporate breathwork in your morning routine.
Your gut health is responsible for producing energy.
6. Reduce exposure to blue light in the evenings.
- Red meat
7. Remove processed food from your diet.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
- Raw dairy
14. Stop smoking weed to fall asleep.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
What should I do if I love a girl and she apparently doesn't love me?
Hang out with people who motivate you.
16. Don’t hang out with negative people.
Low energy is primarily associated with low T levels in men.
Your gut will thank you.
Note: Your body uses energy to digest food instead of recovering during sleep.
It stops the production of melatonin — making it impossible to fall asleep.
Cheers!
12. Eat plenty of whole, high-quality foods:
- Fish & Poultry
What was the worst spanking you got growing up?
13. Don't listen to sad music.
Listen to uplifting music.
3. Stop eating late at night
8. Consume electrolytes after waking up.
5. Lift weights or exercise 3-5x times a week.
98% of People Complain About Feeling Constantly Tired.
What are some downsides to living in Newfoundland and Labrador (besides the weather)?
- Fruits
If you found this resourceful, might I suggest following me for even better content?
They don’t know why though.
15. Always keep your house and workspace clean.
2. Don’t drink coffee after 1 pm.
Oxygen supplies energy to every cell in your body.
11. Get your Testosterone levels checked.
- Honey
9. Avoid eating carbs early in the day.